
Practical advice for improving your health with good nutrition and Jewish wisdom
Wednesday, March 16, 2011
Purim – Mishloach Manot Ideas

Wednesday, February 24, 2010

JERUSALEM'S POST
February 24, 2010
Tomer L. Friedman
OSEM, Israel's premier purveyor of snack foods, has finally taken a step in the right direction.
In response to a decade's worth of outrage from dietitians and concerned parents, Osem announced that as of this Purim, all Bamba snacks will now be made with a nutritious mixture of (bug-free) broccoli, cauliflower and brussel sprouts.
Osem's president, Shulamit Azrieli has attempted to soothe concerned consumers by issuing the following statement:
"No one should panic. Our dedicated food technologists have managed to maintain the traditional peanut taste of Bamba. They have drained all traces of flavor and color from the vegetables, while retaining their high nutrient value. I repeat: Don't panic!"
In spite of her reassuring words, there are scattered reports of frantic consumers buying out current stocks of traditional Bamba from store shelves. Some looting has been reported in Rambla. "Let's hope that those darn dietitians will finally be satisfied, said Azrieli," before leaving her press conference.
National police commander Menachem Abutbul confirmed that extra patrols will be in place around supermarkets in all major cities for at least the next two weeks.
Monday, March 9, 2009
Breaking News!

A remarkable new study conducted by the staff of the Bernard Cohen Hospital in B’nei B’rak and released on Erev Purim proves once and for all that people who consume the entire contents of all the Mishloach Manot that their children receive live longer, healthier and happier lives than those who restrict their intake to fruit, nuts and popcorn.
Mishloach Manot

A Jewish women’s organization is soliciting donations in the US for Mishloach Manot (Purim gifts) for students living in the south. One of our neighborhood schools is sponsored by this organization, so it’s likely that students here will be among the recipients.
I like to give a homemade baked good and fresh fruit.
(Star Kist tuna is running an ad campaign in Israel featuring tuna Mishloach Manot. I was briefly inspired. Maybe next year.)
Hamentashen are always a favorite. Include some whole-wheat flour in the dough and make a simple filling by poaching prunes, apricots or other dried fruit in a little water. Throw in a cinnamon stick for flavor and you won’t need to add sugar.
Seasonal oranges, apples and tangerines are a perfect complement.
This year I’m thinking ecologically too. I’m not putting my Purim goodies into baskets or plastic trays. I’ll be recycling my collection of paper bags – those cute little decorative bags with handles that you get with even the tiniest purchase.
Have a happy, healthy and fun Purim!
Tuesday, March 3, 2009
Happy Purim!

1 cup water
2 medium carrots, peeled and cut into ½ “thick diagonal slices
3 to 4 zucchini cut in half lengthwise and sliced ½ “ thick
1 tablespoon extra-virgin olive oil
4 cloves garlic, chopped
1 can (14 to 15 oz / 400 gm) diced tomatoes
1 can (8 oz) tomato sauce
1 ½ teaspoons ground cumin
1 can (15 oz / 400 gm) garbanzo beans
1/3 cup raisins
½ teaspoon hot sauce, or to taste (optional)
Salt and freshly ground pepper to taste
Cook the carrots and water for in a covered saucepan for 5 minutes. Add the zucchini and cook for about 3 minutes, until just tender. Remove the vegetables from the broth and set aside. (Use the broth for a soup or sauce.) When the saucepan is cool, dry it with a paper towel.
In the same saucepan, heat the olive oil and sauté the garlic for a few seconds. Add the tomatoes, tomato sauce, cumin, salt and pepper. Bring to a boil and simmer uncovered for a few minutes. Stir in the garbanzos and raisins and simmer another few minutes. Add hot sauce, zucchini and carrots and simmer a few more minutes. Taste for salt and pepper.
Serves 4-6
These cupcakes are quick and easy to prepare. Instead of using full-size muffin tins, I like to bake them in mini-muffin tins for mishloach manot.
1 cup whole wheat pastry flour
1 teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground ginger
½ teaspoon ground cloves
½ teaspoon cinnamon
1 whole egg
1 egg yolk
½ cup sugar
½ cup molasses or silan (date honey)
½ cup canola oil
1 tablespoon instant coffee powder, dissolved in
½ cup boiling water
Preheat oven to 400 degrees F (200 C).
Line 16 muffin cups (regular size) with paper liners.
Sift or whisk together flour, baking soda, salt and spices and set aside.
Beat together eggs just to mix. Add the sugar, molasses and oil and mix. Mix in dry ingredients and coffee. The mixture will be thin.
Pour the batter into the muffin cups. (You can do this easily with a glass measuring cup.)
Bake for 18-20 minutes, or until cakes spring back when gently touched. Remove cupcakes to a rack to cool.
Makes 16 regular size cupcakes and 32 or more mini size